Tuesday, December 15, 2009

Relflect & Evolve

RebelHealth has been in a winter cave, hibernating for the past several months...feeding off of stored and new information...rethinking past beliefs and formulating new ones.

Ahh, the joys of the end of one year and the beginning of the next!

As I look back over my previous posts, I find some obviously-Western/American schools of thought regarding nutrition, some solidly-supported exercise science, a bit of opinion lending itself toward less of a Western/American school of thought...I see a transition...a morphing of my beliefs - if we can even call them that anymore! I'm almost afraid to say "I believe..." anymore because it's probably short lived! Without getting too long winded here, a few things will change in 2010:

  1. I'll be more active here, blogging about current issues - hopefully those from that very week - whether it be bloat-busting foods at the request of a client, or how to motivate yourself to workout (from a day I was most likely personally unmotivated to make it to the gym).
  2. Even if I have to port this blog into Wordpress, I'm going to figure out how to "hard code" some pages to this blog with local information on finding quality food sources - a huge source of stress and a time consuming task on a weekly basis!
  3. I will admit to a few organized (albeit allegedly "cultish"...insert evil laugh here!) schools of thought on nutrition, fitness and motivation.
  4. I'll spend some time on how to figure out what you really believe...from exercise science to food...to what you should be responsible and accountable for (e.g. your health).

So here's to 2010. I'm looking forward to your arrival!

1 comment:

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