Wednesday, January 14, 2009


Hello again!

Well, the way-to-long hiatus has finally paid off. Today, Jan. 14th, a few weeks BEFORE my 40th birthday, I sat for and passed my ACSM Certified Personal Trainer Test. If this is what "taking a load off" feels like, I highly recommend it!

So, now, to put in motion the all the planning that I had done prior to putting the emphasis into the certification (cart before the horse!) - I'm in business!

Stay tuned for regular science-based, creative and motivating information on how to eat better, get fitter, be healthier, and feel better - all while loving every minute of it.

Here's to an uber-healthy 2009 and beyond!