tag:blogger.com,1999:blog-1601586794825044081.comments2023-08-10T05:15:59.407-04:00A Rebel for HealthRebelHealth Chickhttp://www.blogger.com/profile/15661140308719891083noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-1601586794825044081.post-47183694985264758722019-03-23T19:34:13.074-04:002019-03-23T19:34:13.074-04:00it is often said that beer makes you fat. but, in ...it is often said that beer makes you fat. but, in fact, beer only increases your apetite so you eat more and gain weight. calories in beer are not significant when compared what we get from food<br /><a href="http://jungbleiben.onlc.eu/4-Depression-Stress-und-Erektionsprobleme.html" rel="nofollow">jung bleiben</a>Hannesnoreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-9867689444578963252016-10-26T04:10:43.092-04:002016-10-26T04:10:43.092-04:00Your site is very good. I get relavant information...Your site is very good. I get relavant information from your site.Hospital Jobshttp://www.medicaljobsaustralia.com/noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-67625152196520628722015-07-06T15:46:31.744-04:002015-07-06T15:46:31.744-04:00We at Best Outsource Image Retouching Services, al...We at Best Outsource <a href="http://www.imagesretouch.com/about-us.html" title="Image Retouching Services" rel="nofollow">Image Retouching Services</a>, all our editors are professionally trained and they come with experience & expertise in their field. <br /><a href="http://www.imagesretouch.com/photo-restoration.html" title="Photo Restoration Services" rel="nofollow">Photo Restoration Services</a><br />Anonymoushttps://www.blogger.com/profile/17291629421779289766noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-10681264456086230342012-03-30T17:36:32.599-04:002012-03-30T17:36:32.599-04:00I think that a lot of the time, we all want to bin...I think that a lot of the time, we all want to binge, over-eat and be decadent, but our self-control stops us. Alcohol (in excess at least) makes us lose our inhibitions and we "go for it", often with disastrous feelings of guilt and self-loathing the following day. Oh life...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-29030875604493195282011-11-20T08:59:24.315-05:002011-11-20T08:59:24.315-05:00For someone who is sensitive to the hunger inducin...For someone who is sensitive to the hunger inducing effects of alcohol, there is more involved than just the carbohydrate content of the drink. Carb free drinks make me just as hungry as high carb drinks. I think it has to do with the metabolism of alcohol and the liver. The result of this can be a state of hypoglycemia, which results in extreme hunger. When you combine this with the reaction to the sugar, and lowered inhibition, you have yourself an eating binge. This can become an addictive cycle for some, problems with alcohol and carbs go hand in hand.montlonghttps://www.blogger.com/profile/06248717986681248397noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-59034203633060605012011-07-20T20:23:06.309-04:002011-07-20T20:23:06.309-04:00This is the best article on the subject I could fi...This is the best article on the subject I could find on the internet. Nice one +1Joerinoreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-35620922663735911652011-06-26T09:14:29.141-04:002011-06-26T09:14:29.141-04:00nice one...nice one...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-50785586240978992022011-04-26T16:46:46.970-04:002011-04-26T16:46:46.970-04:00This is such valuable information. I was just hav...This is such valuable information. I was just having a beer and all of the sudden I became extremely humgry, desperate for a sandwich. I needed to know what caused this, and now I am comletely clear on why beer does this to our bodies. Great article!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-44231093684271350672009-09-01T06:46:18.712-04:002009-09-01T06:46:18.712-04:00Well said!Well said!swissalpmomhttps://www.blogger.com/profile/12229081910881756517noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-30298413477475198032009-06-17T09:46:44.296-04:002009-06-17T09:46:44.296-04:00You Rock! Allow the herds and flocks to congregate...You Rock! Allow the herds and flocks to congregate...more pleasure and "room" for us health conscious individuals! The norm or "white sheep" are average, the standard...who the hell wants to be "typical"! Your Blog is awesome, keep up with your Rebel ways, but don't convert too many, many of us love running ahead of the pack!Ed F.https://www.blogger.com/profile/11625089929303121926noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-5101347606596124532009-05-20T20:53:17.032-04:002009-05-20T20:53:17.032-04:00Is it "fail strong" when you get the phrase wrong,...Is it "fail strong" when you get the phrase wrong, but then turn it into an incredibly self-motivating mantra? YES!<br /><br />Nicely done!Marchttps://www.blogger.com/profile/12758547656808600772noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-17776457905385418392009-04-06T08:48:00.000-04:002009-04-06T08:48:00.000-04:00Hi SamLove your writing on the health front, and t...Hi Sam<BR/><BR/>Love your writing on the health front, and the menus you are posting for us Xfitters, but this one really was really personally meaningful.<BR/>Thanks!<BR/><BR/>BarbaraBarbara Phttps://www.blogger.com/profile/14862395453718080867noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-11604973669423453632009-03-22T15:22:00.000-04:002009-03-22T15:22:00.000-04:00Je t'adore cherié! Bisou bisou- MichèleJe t'adore cherié! Bisou bisou- Michèleswissalpmomhttps://www.blogger.com/profile/12229081910881756517noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-51171434914235196872009-03-21T21:20:00.000-04:002009-03-21T21:20:00.000-04:00Hey Sam!Loved the blog! So true!! I have the last ...Hey Sam!<BR/><BR/>Loved the blog! So true!! I have the last "8 pds" to lose so you are ahead of me:) <BR/><BR/>I try to take everyday as it comes and always remember the saying, "forgiveness is a gift you give yourself". Whether it is forgiving the people that have hurt us in our lives, or simply forgiving ourselves when we make bad decisions.<BR/><BR/>I would love to see the day where instead of always hearing that we are our own worst critic, we would hear and tell ourselves that we are our own BEST critic. After all....if we don't tell ourselves that we are great or did a good job every now and then, who will???<BR/><BR/>Love the site and I'm looking forward to more!<BR/><BR/>JKAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-53370627158318572122009-02-26T10:31:00.000-05:002009-02-26T10:31:00.000-05:00Ill get the Statistics out of the way first:31 yrs...Ill get the Statistics out of the way first:<BR/>31 yrs old, male. 6' ~180-185#<BR/>Ive had to do some meal juggling lately since Ive moved my workouts from the a.m. to early afternoon. Before the switch, I would eat post-workout breakfast foods that: 1)raised the level of my blood sugar as fast as possible (Gatorade mostly b/c it's uptake is easier and quicker than fruit juices) 2) provided my system with high quality, easily digestible protein to give it material to re-build and 3) have some naturally occurring animal fat. The Gatorade provides a quick increase in blood sugar, which starts to replace the spent muscle glycogen (energy stores embedded in the muscle) which the fats are being added slower to the system to bring me (somewhat) back into equilibrium. Ive been doing some reading as well, but havent confirmed it yet, that one of the best ways to shed body fat...is to eat fat. The analogy can be made to not eating enough. The body holds on to as much as it can if you try to starve it, protecting the vital organs at the expense of muscle fiber. If the body doesnt get enough fat, it keeps what it has and makes some to keep in balance. Fat is also one of the best sources of energy for long endurance events. Here is where I first read about it (http://www.gymjones.com/knowledge.php?id=17). All that aside, I think your approach of natural, organic foods (for this discussion eggs) is the best way to go and has enormous advantages for an active lifestyle to improve overall healf and recovery.MKerrhttps://www.blogger.com/profile/03620525894048822414noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-2600733466001352162009-02-24T08:15:00.000-05:002009-02-24T08:15:00.000-05:00DL, thanks for the update/comment. I certainly am...DL, thanks for the update/comment. I certainly am hoping that when "Mouth" has his annual in a few months I can quote the same for our family. You have to believe that organic, quality eggs (maybe not factory-farmed), being a whole food source, should be an unlimited option for our diets, and that all the media/FDA hubub about yolks way back when and even their caution flags now are not due to the egg itself, but "our" (American's) over-reliance on other crap foods and sedentary lifestyle. I'll definitely use your example to quote that there are people out there who are physically active, eat healthy and include whole eggs in their diets without adverse health effects, and probably WITH postive health effects. <BR/><BR/>If I may ask, how old are you, and (post again, if you would), what's your theory on the higher fat content of the post workout meal? (5 eggs) - or is it the protein you're trying to incorporate?RebelHealth Chickhttps://www.blogger.com/profile/15661140308719891083noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-52737988800359865602009-02-23T13:33:00.000-05:002009-02-23T13:33:00.000-05:00Great post! I can add some research data for you....Great post! I can add some research data for you... Ive been eating a pseudo-paleo diet for the past year. Pseudo in that I eat/drink an increased amount of blood-sugar-increasing foods/drinks before and immediately after I workout (eg. gatorade before, sweet potatoes w/ the first meal after). I have a minimum of 3 whole, extra large eggs per day (sometimes up to 5 if it is after a really intense workout) and I just went to the Dr for my yearly physical. All cholesterol and blood protein levels in the "excellent" range for my age group...in fact they would be in the excellent rage if I were 21. The best part of the visit was when the Dr started saying things like "You must be eating a low fat diet" etc, and the look on his face when I told him what I consume everyday. Long story short, I include eggs in my diet regularly and have excellent cholesterol levels.MKerrhttps://www.blogger.com/profile/03620525894048822414noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-85847723616779073012009-02-18T10:04:00.000-05:002009-02-18T10:04:00.000-05:00Failure is an EXPECTED part of increasing performa...Failure is an EXPECTED part of increasing performance. Learning to type faster, learning to drive a race car faster, learning to lift heavier, or finish Fran faster. They all involved "failure" in so much as its just not "perfection". Failure is just another necessary part of the process to growth. Get comfortable with it, and learn to use it.<BR/><BR/>I think the women at the gym do a better job of that then the men do. In general, the women are fearless, the guys try to avoid the workouts they don't like. I think that is a large part of why the women, as a group, are progressing so quickly. Keep it up ladies!Marchttps://www.blogger.com/profile/12758547656808600772noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-30397626487433860382009-02-05T12:28:00.000-05:002009-02-05T12:28:00.000-05:00Great post! Thanks for putting this together. I'll...Great post! Thanks for putting this together. I'll definitely be forwarding this to my clients.Will-I-Amhttps://www.blogger.com/profile/12481779701215372169noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-66229457818117919442008-12-09T06:59:00.000-05:002008-12-09T06:59:00.000-05:00Inspiring! Thanks Sam. Kids and I are totally on b...Inspiring! Thanks Sam. Kids and I are totally on board. XO Micheleswissalpmomhttps://www.blogger.com/profile/12229081910881756517noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-43266945371632703232008-10-23T05:15:00.000-04:002008-10-23T05:15:00.000-04:00This site is useful for individuals who are search...This site is useful for individuals who are searching info about health and all.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-40710810019274940322008-09-19T16:01:00.000-04:002008-09-19T16:01:00.000-04:00You said:"Goals can be achieved, and one person at...You said:<BR/>"Goals can be achieved, and one person at a time, I hope I'm there for people ..."<BR/><BR/>That's a great thing about the blogging community, isn't it? Best wishes.jimpurdy1943@yahoo.comhttps://www.blogger.com/profile/12974301744118775363noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-28657804631044518012008-09-06T17:33:00.000-04:002008-09-06T17:33:00.000-04:00Wow! What an interesting article. I especially lik...Wow! What an interesting article. I especially liked this statement:<BR/><BR/>"The front of the box and all of it's claims are where the "flash & glass" are. But it's the side of the box - not just the "Nutrient Facts" required of food manufacturers - but the ingredients list, where the truth lies."<BR/><BR/>I agree with most of your article, but I'm not quite so negative about inulin and polydextrose. From the research studies I've read, both inulin and polydextrose seem to have a lot of digestive benefits. I hope so, anyway, because I've started a new diet that contains lots of polydextrose.<BR/><BR/>Thanks for all the good information.jimpurdy1943@yahoo.comhttps://www.blogger.com/profile/12974301744118775363noreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-37499033768518006612008-08-02T01:00:00.000-04:002008-08-02T01:00:00.000-04:00Dear Rebel Chick,I need your advice on a rigid hea...Dear Rebel Chick,<BR/><BR/>I need your advice on a rigid healthy high protein diet & I admire & respect your opinion!<BR/><BR/>Butta BamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1601586794825044081.post-12168606829366833082008-06-26T08:40:00.000-04:002008-06-26T08:40:00.000-04:00This is Michele's commentThis is Michele's commentAnonymousnoreply@blogger.com