Lose 5 in 7 - Day 2

Woke up this morning at 129.4#. Down...whew.

Stayed on the meal plan today with the exception of the a.m. snack - had maintenance people in the condo and didn't want to eat in front of them.

Did about 20 minutes of BORING stepper this morning early, then a pretty tough WOD at the gym - only about 16 minutes, but HR was high enough I had to break several times. 600 feet of walking lunges - good workout for legs which were still sore from soft sand run on Easter morning - plus 81 pull ups and 81 sit ups (WOD called "Cough up a Lunge").

Onward and upward! Tuesday's plan:

Tomorrow's a busy day - a few appointments and a MILLION errands! Will pack the cooler bag and take everything with me for the road. But here's the "tentative" plan:

Exercise: Hopefully, some cardio in the morning before the first appointment, then HOPEFULLY, I'll get errands and other appt done in time to hit Crossfit in the late afternoon - but not sure.

Breakfast: 4 egg whites cooked in 1/2 tsp EVOO, 1/2 cup cottage cheese, 1% no salt added, 1/2 cup strawberries and 1/2 oz slivered, toasted almonds

AM Snack: 1 cup radishes, 1/2 cup carrots and 1/2 oz toasted walnuts

Lunch: 1 can tuna over veggie salad with vinaigrette

PM Snack: 5.3 oz container Fage 0% yogurt

Dinner: 5 oz salmon broiled, served with 1/2 cup balsamic strawberries, 4 oz Brussels sprouts

and...sf jello!

This will give me about 1100 calories (I'll do a pre or post workout shake if I workout to add calories), 120 grams of protein (44%), 57 grams of carbs (21%) and 37 grams of fat (30%). I'll be busy so won't focus on the hunger so much. The likelihood of making the workout is slim, so I'll plan on jacking up the calories and the activity on Wednesday.

So, that's the plan for the full Day 2 (Tuesday). Heading to the fridge now for jello - lots of jello!